Saturday: 9:30-11am (Thursday afternoon classes resume in the fall)
$12/class, or buy a package of 8 classes for $56.
Mats & changing rooms provided.
Founded by the late Roger Eischens (a direct disciple of B.K.S. Iyengar), these classes are gided by excellent, certified instructors, and emphasize how to understand and improve alignment and energy flow.
Transformational work is the unique feature of the Eischens Yoga study, wherein
individuals have the opportunity to model as well as watch other students model poses,and have the instructors bring the students' awareness to the inherent strengths and weaknesses of our bone-muscle-structure, give personalized feedback, correction, and ultimately bring students relief from pain and discomfort.
Based in the science of kinesiology and body mechanics, these classes have helped many of us at the Zen Center and from the general public maintain good health and address injury.